On this World Mental Health Day, we are taking the time to reflect on what has been a tough few years for us all. Music can be transformative, helping us when we need it. Today we share some tips on how music can help you at home.
There are so many ways you can use music at home to help you.
Listen to relaxing music. The best music for stress reduction is the kind that works for you. If you’re not sure where to start, look for music that plays at about 60 beats per minute. Researchers say that this tempo is best for encouraging the alpha brainwaves that signal a relaxed and conscious mind.
Express yourself with a beat. You don’t need to be a trained musician to make music. Anyone can grab a rhythm instrument like a drum or rain stick and create beats that are mournful, angry, joyful, or excited.
Try this music therapy technique: By yourself or with a few friends, get some rhythm instruments and create the sounds of a storm. Let the storm become more and less intense, raging for a while and then backing down to a calmer state. Create rhythms that express emotions you’ve been feeling. If you’d like you can talk about those feelings after the improvised storm has passed.
Write a song. The concept of songwriting can scare people away if they feel like the song won’t be “good.” Remember that when you use music therapeutically, it doesn’t matter what other people think of it. They never even have to hear it.
Matching music to your current mood can feel validating, but it can also keep you stuck in a negative emotional state — if you let it.
You can still listen to a sad song when you’re upset or let out your anger to some heavy metal. Just be mindful of where it’s taking you and shift into something different if you feel yourself getting stuck.
It’s also important to consider that while music can be a powerful tool for regulating and shifting your emotions, it’s not a substitute for mental health treatment. If you have distressing emotional experiences that interfere with your ability to function, consider talking to a qualified health professional.
*information sources from WebMD (https://www.webmd.com/mental-health/how-music-affects-mental-health)
- Samaritans Ireland – Call 116123 (24hrs a day)
- Pieta – Call 1800 247 247 (24 hrs a day) or text HELP to 51444
- You can also find more services in your county here (https://spunout.ie/mental-health/suicide/suicide-support-ireland)
