You might start to think, what is mindfulness based breathing? And how can music therapy combined help stress, anxiety and work related strain?
A study done in Turkey looked at the impact of a trial with nurses who were burnt out after working through Covid 19. Not only did regular mindfulness breathing exercises and music therapy help, it showed to help reduce stress, anxiety and promote mental well-being.
Mindfulness based breathing involves taking the time to focus on your breathing, it’s effect on the entire body, thoughts and emotions. Developing a good breathing technique can act as groundwork for raising awareness, promoting self control and stress reduction.
We all know by now music therapy can help you sleep, reduce high emotions, and enhance well being. Coupled together, research has shown these two methods of stress reduction to be extremely helpful in managing stress, anxiety and improving mental well being.
Why don’t you try some mindfulness breathing today. A great resource is one called box breathing. You can find more here : https://youtu.be/tEmt1Znux58
