Most of us who go for a walk over lunch either listen to music or a podcast. But can listening to music over lunch make any difference to our mental health or how we perform at work?
According to researchers at the University of Limerick, YES! It is so important to take some time every day for yourself, and. Walking is a great exercise and can help to maintain your physical and mental health and well being.
Music has long been considered a relaxing activity and researchers at the University of Limerick looked at the effects of a 15-minute music listening work break at lunchtime. They found that listening to enjoyable music at lunch-break represents an intrinsically motivating activity and allows people to restore their energy.
Make sure to pop in your earphones and get out for a walk today!
