I have been feeling a bit off lately. I have been feeling more tired, run down, less motivated, and everything outside of work has fallen to the waist side. Oh hello by the way, I know it has been a while but some stuff has changed. A more appealing (in my opinion) format for images, […]

Global crises, such as the Covid-19 pandemic, have highlighted the inadequacies of mental health services. These crises often disproportionately affect adolescents and young adults, who fear for their future, job prospects and their finances. These insecurities can be compounded with increased rates of unemployment, and often lead to more vulnerability in marginalised societal groups. Unfortunately, […]

For World Mental Health Day I wanted to share a note I had in my phone from a night I had a few too many drinks. I think it’s helpful to write down what you are feeling and talk about things so here is mine. I was around 13-14 when I attempted to take my […]

The thrill of music can be found everywhere. You need to stop and take in what is around you and listen for it. The rain on your window, the wind breezing past, birds songs, even the sound of traffic. Constantly moving, alive. Remember to take a moment to breath and take in what is around […]

Hey everyone, it’s been a hot minute since I’ve posted something here. I was really hoping with the easing of restrictions that I could get the ball rolling on small group sessions; however due to a second wave imminent in Ireland, I’m doubtful that this can happen anytime soon. I will continue to try and […]

Got a new logo made up for the website by a close friend of mine. He is a very talented graphic designer and I owe him hugely for this. The logo is a mixture of what this is all about, mental health, and music. The green ribbon into a treble clef and it is, in […]

Now, don’t get me wrong, how music sounds is extremely important however I hear people say things like, “it’s just noise” or “you listen to what kind of music?”. This is wrong as just like with food, people have different music tastes. For me, it has to have a good beat or flow. I love […]

Got to see another great concert last night in the 3Arena, Dublin. Slipknot rocked the place hard with great support from Behemoth. I’m not a reviewer so I’ll just say, a good gig, with great mates, that’s all you need! Thanks Slipknot and Behemoth for an awesome night. Take care of yourselves. Fitz

This website was set up now some time ago but I’ve really let it sit on the sidelines. I’ve been spending too much time on thinking what way I want this to go instead of actually doing so. I think what I need to do is just get it out there and get going. I’m […]

It is sad to hear of the passing of the great Neil Peart. He is one of the greatest drummers and lyricists of our time and times to come. You can choose a ready guideIn some celestial voiceIf you choose not to decideYou still have made a choice You can choose from phantom fearsAnd kindness […]