Stay happy, healthy and safe out there this Halloween! 🎃

You might start to think, what is mindfulness based breathing? And how can music therapy combined help stress, anxiety and work related strain? A study done in Turkey looked at the impact of a trial with nurses who were burnt out after working through Covid 19. Not only did regular mindfulness breathing exercises and music […]

Most of us who go for a walk over lunch either listen to music or a podcast. But can listening to music over lunch make any difference to our mental health or how we perform at work? According to researchers at the University of Limerick, YES! It is so important to take some time every […]

On this World Mental Health Day, we are taking the time to reflect on what has been a tough few years for us all. Music can be transformative, helping us when we need it. Today we share some tips on how music can help you at home. There are so many ways you can use […]

Recently invested in an electric kit to play away • It helps reduce feelings of stress, anxiety, and depression.• It lowers blood pressure.• It helps control chronic pain.• It helps to burn calories.• It boots brainpower and increases confidence levels.• It improves coordination.• It can help your social life and increases overall feelings of happiness. […]

So we took a longer than expected break! But hoping to be back regularly posting. If the last year has taught us anything is that living in a post-Covid (almost!) world is tough. We are all trying to navigate face to face interactions again after having spent the last 2 years hiding inside. You’re not […]